Sleep Well with Total Yoga Nidra

This new, 35 minute nidra will help you drift gently off to sleep. It was developed by Nirlipta as a result of his personal experience in the field of sleep: as a yoga nidra teacher, as a hypnotherapist, and as an ex-insomniac who cured his own condition using a synthesis of these techniques.

If you like using yoga nidra to help you sleep then you may be interested in our new, online course, Sleep Well with Total Yoga Nidra, which provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply yoga nidra therapeutically to their condition. It consists of six lectures (written and audo) and nine specially recorded yoga nidra practices, as well as investigations to do into your own sleep habits, enquiries to reflect upon and suggestions for further reading. You can also get a feel for the course, by buying the first section separately: what you spend on this will be refunded if you go on to buy the full course.


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Playback issue?

If you are having the reported playback issues (refusing to playback on some phones, or nidra restarting after 15 mins), please could you try playing the file from here:

play Sleep Well with Total Yoga Nidra on the source

If you are still experiencing trouble we would really appreciate knowing about your experience feedback.

Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network