This new, 35 minute nidra will help you drift gently off to sleep. It was developed by Nirlipta as a result of his personal experience in the field of sleep: as a yoga nidra teacher, as a hypnotherapist, and as an ex-insomniac who cured his own condition using a synthesis of these techniques.
If you like using yoga nidra to help you sleep then you may be interested in our new, online course, Sleep Well with Total Yoga Nidra, which provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply yoga nidra therapeutically to their condition. It consists of six lectures (written and audo) and nine specially recorded yoga nidra practices, as well as investigations to do into your own sleep habits, enquiries to reflect upon and suggestions for further reading. You can also get a feel for the course, by buying the first section separately: what you spend on this will be refunded if you go on to buy the full course.