This 36 minute recording includes a ~31 minute heart centered practice followed by an original poem and comes from the end of my favorite month of the year - May. As usual the practice draws from multiple lineages and inspirations. Notably I borrow some language from Uma Dinsmore-Tuli and the rotation has elements derived from the Vijñāna-bhairava-tantra exploring the body as space.
Settling > Rotation (Body as Space) > Opposites (Full + Empty) > Archetypal Spot Evocations > Simply Being > Anchoring Ease > Externalization > Poem
Note: This recording has some sound artifacts (Breathing + a low hum) for about the first 5 minutes and then it mellows out nicely.
If you find any value in this recording please leave me a comment on my website: https://www.yogijeffrey.info/nidra-detail/spacious-emergence-05*30*2019/