This 18 minute Wild Nidra was recorded by starlight, on my phone by the banks of the Caher river in the Burren in County Clare. It was very dark, close to midnight, and there's some rustling in the reeds at the start. It's worth persevering through the rustle, to hear the Nidra floating on the running water.
Contributing to the Yoga Nidra Network
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network