This 11 min nidra was recorded live at my Yoga for Mothers class on zoom. It is a simple invitation for all mothers (and women) to pause and enjoy the stillness and peace of the present moment.
Contributing to the Yoga Nidra Network
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network