This is a 15 min Nidra, it was the one I recorded on the TYN teaching course. It can be enjoyed by beginners of the practice as well as more experienced yoga Nidra practitioners. There is a visualisations section in there but I have tried to pull in all the senses so that the practice is available to a wider audience. I hope you enjoy the practice.
Contributing to the Yoga Nidra Network
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network