A nourishing ‘down to earth’ track from Ireland, (In English) inviting a deep sense of connection with the earth, with nature and inner nature. It opens us up to the deep well of wisdom that is…the heart. 17.21 mins. The Celts had an outdoor spirituality, the essence of which was presence. Natural rhythm was honoured, there was a deep connection with the earth. Wells were regarded as sacred places, they had a divine presence. Bathing in the wells was believed to invite wisdom and healing. This Well of Wisdom Yoga Nidra track was inspired by, and created in, the Aran Islands, off the West coast of Ireland, during a Total Yoga Nidra retreat.
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Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network