Yoga Nidra for Pain Relief (Spanish)

He creado este Yoga Nidra para el alivio y la gestión del Dolor. Como paciente misma del dolor, llevo muchos años explorando e investigando con el Dolor a traves de técnicas de mindfulness, la respiración y la técnica de Yoga Nidra. Recomiendo esta prácitca tanto si vives con dolor crónico , como dolor puntual, por la recuperación de algún trauma físico u operación.

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Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network