Yoga Nidra_ There's Still Space

21 min Yoga Nidra

A short practice designed to guide you to feel the abundance of space in-and-out yourself. 

A quick reconnection with the deep and smooth presence of yourself when, in the middle of the day,  you may feel "it's too much".

Hope you enjoy!

Namastaye

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21 min Yoga Nidra

Una pratica per guidarti a riconoscere l'abbondanza di spazio dentro e fuori di te.

Per incontrare te stesso/a quando senti che "è troopo". Per riconnetterti con la tua profonda e più morbida presenza.

Buona pratica,

Namastaye

YN_2_Space.mp3

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Additional Teacher(s): 

Emanuela Luce Bonfanti
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Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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