Yoga Nidra - Waving Water

29' minutes Yoga Nidra

This yoga nidra was born from the need of touching my creativity. 

So, this "step-by-step" practice aims to let you meet your body, its space and presence to lastly guide you deeper to feel the harmony and the completeness of yourself.

Hope you'll enjoy it!



29 minuti Yoga Nidra "L'acqua che balla"

Questa pratica è nata dal bisogno di riconnettermi con la mia creatività.

Una pratica che, passo dopo passo, ti guida alla consapevolezza del tuo corpo fisico, il suo spazio, la sua presenza, andando oltre, per sentire l'armonia e la completezza di te.

Buona pratica!




Additional Teacher(s): 

Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network