Dreaming for the Earth

Blessings to you from Kerala, where we have been practicing many forms of beautiful Yoga Nidra that reconnect us to the elements - wild nidra on the beach, as the sun is sinking into the Indian Ocean, dawn nidra as the light shines out over the backwaters in the east, and aqua nidra floating in the swimming pool in the cool of the afternoon.

Yoga Nidra Changed My Life

Warm November greetings to you from the heat of the Keralan winter, We are here in South India with the Total Yoga Nidra Teacher and Facilitator training. Fourteen women from eight different countries have gathered here to immerse themselves in yoga nidra, and in the vibrant culture of Kerala.

We Are Change

After a period of illness, the body’s vulnerability and impermanence always feel to me more vivid. Recovering now, I’m watching the cycles of life and the vital place of rest within those cycles seem with fresh eyes. Especially at this exquisite time of balance, between light and dark, between the Summer and the Autumn, between the light and dark, I find myself balanced in a short convalescent pause, between a summer of sharing in the sunshine, and the start of a busy Autumn schedule of teachings and travel. I am grateful always for Total Yoga Nidra and the healing that it brings. Nidra Shakti enables me to rest amidst activity, to nurture and restore.

Yoga Nidra, Mudra & The Feminine Art of Listening

I am excited to invite you to a FREE online gathering this August 27-31: Yoga & The Subtle Body, put together by my dear friends at Hanuman Academy. I am honored to be one of 25 master yoga teachers, consciousness leaders and wisdom keepers featured in this gathering. We will share tools, tips and wisdom to illuminate the mysteries of the subtle dimensions of practice, and how to create a life of self mastery, health and happiness for ourselves and our communities.

Would you love to share Total Yoga Nidra with others?

A special newsletter to my yogi brothers and yogini sisters in the USA. I sincerely hope that you are still enjoying the benefits of the Total Yoga Nidra practices that I shared with you last Fall. I trust that they have deepened your practice and the benefits continue to ripple into your heart, soul and life.

In the global service of Nidra Shakti …

I just returned home to Stroud, after a three week teaching tour of the USA. It was delightful to be sharing Total Yoga Nidra, wherever I went, in Reston Virgina, in Chicago and Evanston, Illinois, and up in the Wisconsin woods at a Franciscan multi-faith retreat centre, dedicated to ’Spiritual Deepening for Global Transformation’.

Experiencing Deep Freedom with Yoga Nidra in the USA this June

As I sit and reflect on the thousands upon thousands of Yoga Nidra Practices I have offered, I am filled with gratitude at knowing the profound effects these practices have on the lives of the individuals who receive them. I sit in service of Nidra Shakti and cannot be anything but overwhelmingly honored and blessed to continue to share Yoga Nidra...the most transformative of all yoga practices.

We promise to keep treating your details responsibly

Although there’s a change coming in data regulations, our commitment to protecting your data will never change. We take privacy very seriously and always manage your data responsibly. Our mission is sharing Total Yoga Nidra and Nidra Shakti and we do this through different channels to ensure our local and international communities can access Yoga Nidra in multiple forms including courses (both in person and online), trainings and of course free Yoga Nidra downloads.

Total Yoga Nidra - Summer USA Tour

I am happy to be entering another spiral with our US based yoga nidrastas on deepening our conversation with rest and how we hold rest as a sacred practice in our lives. While Nidra weaves into all of our offerings, it is a very special time indeed when we focus solely on Yoga Nidra and the myriad of ways it creates a container of deep rest and invites us into an expanded consciousness that other practices simply do not offer in the same way.

Delight in Kinship Everywhere

Bealtaine blessings from the vibrant green Cotswolds! We're landing briefly home from the West of Ireland, and pausing for a breath before heading over to share Total Yoga Nidra in Gravito, a beautiful eco retreat in the northern hills of Portugal. Those of you who enjoy to practice and share Total Yoga Nidra, will already know that this powerful practice has a lot of friends around the world: everywhere that we travel, we meet kindred spirits who love and value this practice.