Total Yoga Nidra - Come Home Every Sunday in London

Total Yoga Nidra in Covent Garden

Dear Yoga Nidra-ists

We are delighted to share the exciting news that there is a new centre to experience and participate in Total Yoga Nidra live and direct at the beautiful Good Vibes studio in the heart of London's Covent Garden (14-16 Betterton Street, WC2H 9BU). Come snuggle up with us, in Sunday afternoon succulence to nurture and renew.

Does thought of Monday morning make your heart sink or sing? Would you love to settle into a deeply nourishing sleep on Sunday night, and smilingly welcome in the week ahead? Yes? Then spending time in the loving arms of Total Yoga Nidra could sweeten the sometimes bitter taste of end-of-the-weekend-blues… Yoga Nidra is the queen of all relaxation practices, the heart and soul of every self-hypnosis, deeply relaxing meditation or sleep inducing technique you ever tried. It’s yoga where you don’t need to move, you simply receive the nourishing practice effortlessly, by snuggling up and listening … and we have assembled the best ever team of teachers to share this practice with skill and love, especially for Londoners on a Sunday afternoon. Join us, and enjoy.  

A new gathering for our community and a focal point for Nidra as its meant to be, Ben Wolff in association with Uma Dinsmore-Tuli, Nirlipta Tuli and the Yoga Nidra Network hosts some of the great Total Yoga Nidra teachers from Britain, Ireland, Europe and beyond for an hour of blissful self-care and self-love that allows you to come home to your true nature, effortlessly and beautifully amongst friends. Lie down and get comfortable with us. 

Choose how you renew with Yoga's hidden gem every Sunday. This ancient wisdom based on modern science is everybody's treasure and you can experience live and direct transmission to increase health, energy and zest, self-knowledge and new feelings of control, ease and peace in the company of like minded enthusiasts. Make it "you" time, the most important hour of the week, an investment in yourself. Come because you deserve it. Come because you're worth it. Come because it's time to come home. 

Total Yoga Nidra live - you just got to be there to get it as its meant to be. Total Yoga Nidra is it and now is the time. 

Each of these Total Yoga Nidra sessions is hosted and held by Ben Wolff with Special Guests each week 4:30pm – 5:30pm on a Sunday: 15 May with Sivani Mata Francis, 22 May with Magali Fourez, 29 May with Cryn Horn, 5 June with Vikki Stevenson, 12 June with Russell Stone, 19 June with Elodie Frati and 26 June with Daniel Groom.

Ben Wolff is also offering two Total Yoga Nidra CPDs on Accessing the Body’s Inner Intelligence, one in Stroud on 27 May and in London on 28 May, places are filling up, so book soon if you are interested.

with great respect and love
Uma, Nirlipta and Team Total Yoga Nidra


Encounter Source Power and Engaged Yoga through Pure Yoga-Tantra | PORTUGAL


Encounter Source Power and Engaged Yoga through Pure Yoga-Tantra | PORTUGAL​
2 – 8 August 2016

with Christopher Gladwell and Uma Dinsmore-Tuli
A seven day empowerment retreat for all with ritual space holding and healing ceremonies, women’s circles and life-stage initiations, and men’s group work. Book soon whilst flight prices are low.


Total Yoga Nidra Foundation in London April 2016


Women and Girl's Celtic Yoga Bealtaine Camp | IRELAND
6 - 8 May 2016

with Uma Dinsmore-Tuli

Rooted, Enraptured and Deeply Nourished | IRELAND
14 - 15 May 2016
with Uma Dinsmore-Tuli

Total Yoga Nidra at OM Yoga Show | MANCHESTER
20 - 22 May 2016

Yoga Nidra - Accessing the Body’s Inner Intelligence CPD | STROUD
27 May 2016 | 09:30 - 17:30

with Ben Wolff

Yoga Nidra - Accessing the Body’s Inner Intelligence CPD | LONDON
28 May 2016 | 09:30 - 17:30

with Ben Wolff

Intensive Total Yoga Nidra Facilitator and Teacher Training | INIS MOR, ARAN ISLANDS
19 – 24 June 2016

with Uma Dinsmore-Tuli and Nirlipta Tuli
Fully Booked, let us know if you want to be on the Waiting List

Yoga Nidra at Buddhafield Festival | SOMERSET
13 – 17 July 2016

The Change: Women, Creativity and Sexuality – Yoga for Menopause CPD Day | LONDON
22 July 2016

with Uma Dinsmore-Tuli

Total Yoga Nidra Foundation | STROUD
30 – 31 July 2016

with Uma Dinsmore-Tuli and Nirlipta Tuli
Fully Booked, let us know if you want to be on the Waiting List

Santosa Living Yoga and Bhakti Camp 2016 | SOMERSET
23 – 30 August 2016

with five Yoga Nidras a day



Total Yoga Nidra Online Foundation
This course covers a combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works.

Sleep Well with Total Yoga Nidra
This course provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply the practice of yoga nidra therapeutically to their condition.

further listings can be found on our website: