This 30 minute live nidra was recorded during one of my yoga classes. It is an invitation to let go of all things that don't serve us any longer, just like the trees let go of their leaves to prepare for winter season. It is also an invitation to tune in with the energy of autumn, taking a walk in a beautiful forest, connecting with the wisdom of the trees and the silence of nature.
This is a live recording of a 29 minute nidra delivered during my yoga class. The intention is to take you on a journey through the chakra's. Connecting with every chakra and recharging energy during a special rotation of consciousness spreading colors through different parts of the body.
My partner is playing sansula at the start of this nidra.
This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms.
This nidra is an invitation to let go of the thinking mind, to go beyond the thinking mind and connect to the heart energy. And to even go in a little deeper and drop into the essence of your being, to come home to yourself.
This 27 minute nidra was recorded during the third live session of my case study.
It was created for a group of women with burn out with the intention to go to a happy, magical garden of imagination and to fully let go of any negative thoughts, limiting beliefs, anxiety and feelings of stress. Also with the intention to recharge with life force energy (prana) lying in the warm summer sun.
Een Nidra met een boeddhistische inslag, start met Liefdevolle vriendlijkheid, Blauwe ruimte vredes adem, en groene zuiverende adem. De adem verwerkt in de visualisatie.
A more buddhist like Nidra starting with unconditional love flowing from the heart, and during the visualization the breath of peace on a top of the mountain overlooking a clear blue sky, than further on while be in a really fresh green spring wood the purification Breath.