Aloe Vera

Compassionately soothing the skin burns of race-based stress injuries~

Grounding and exploration of emotions

Interconnected Web of Life Nidra

A healing journey to remember our universal design in the Web of Life, a time for remembrance and in the spirit of our collective liberation. Rest is renewal in the struggle for liberation.

Autumnal Release

For me, one of the most treasured and powerful forms of the Yoga Nidra practice is that of full release. It is not always the most ecological in terms of our life because the contentment and perspective that can arise when we are able to fully let go and allow can transform many things. This recording is designed to capture the energy of the Fall so that we can let go with mother earth. Careful with this one, pick the right set and setting.

Intimate Mantra™ Yoga Nidra - KABBALAH

31 minutes. Based on the powerful system of Kabbalah, this healing ritual takes the form of a yoga nidra session to bring you to a state of ease and peacefulness. Simply get comfortable, set all reasoning aside and allow the practice to happen on its own…

Shamanic Journeys, Yoga Nidras, Meditation Journeys

Let the soundscapes of my voice, song and sounds guide you on a deep and revealing journey.

Breath and Body Awareness

Short iRest with a touch of Satyananda

A 16-min live iRest session with Satyananda elements. A much-needed break during a busy day.

Queer Nidra to Transcend Polarities

This 30 minute practice was created by Olga Chwa and delivered on the night of the 2020 US Presidential elections. This practice pairs radical welcoming with an awareness of opposites that invites the transcendence of polarities and denounces duality. This recording was made live in an online drop-in reset space for queer and trans bodies everywhere.

Full Session. Main practice ParaYoga based

45 minutes. Preparation: sense awareness, ujjayi/alternate nostril breathing. Main yoga nidra session: ParaYoga based.

English - American