This Nidra talks of the earth bringing power, compassion and warmth into the spaces of the belly and pelvis and these qualities are passed on to what we create. There is a rotation that returns again and again to the pelvis and the belly and offers the listener the chance to connect to the strength and gentleness of this space.
This Nidra is full of invitations, warmth and welcome. It invites you to sense/feel/ know a well wish from the earth extended to you. Then it invites you to offer this well wish it to yourself. It lasts around 15 minutes and there is some background noise at points. Enjoy with love from me.
This practice was recorded live at the time of the autumn equinox at our monthly yoga nidra and meditation group in Shilbottle, North Northumberland. The recording has a bit of white noise but I'm hoping once you get going you will find it might actually be slightly soothing (little babies quite enjoy this fuzzy crackling sound)... All you need is a comfy, safe space to lie down at home, and 30 minutes to yourself. After a period of settling and rotation of awareness, the practice works with by alternating awareness of breath in the left and right sides of the body.
