A 23 minute sleep nidra specially designed to guide you into sleep for the night. Snuggle down and nestle up! Enjoy welcoming each part of yourself back into wholeness and into rest. Ride the wave of the breath into a deep, nourishing night's sleep.
On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required to induce an experience of radical healthfulness, healing, freedom, and wonder person to person, I walked into The HPRC Connection knowing that it was going to be my last opportunity for some time to make and share some the most meaningful art I have ever created.
I was more than ready. As is often the case, I was inspired to the point of tears on my drive to Eureka. There is nothing I believe in more strongly than the value of Yoga Nidra.
May Day 2020: Nature is not sticking to pathetic fallacy with a sunny, abundant burgeoning of fertility and health at the time of lockdown. In the orchard at Viveka Gardens trees are covered with blossom, birds call their territory and lay their eggs, bees are buzzing and orange tip butterflies are flirting. But one tree has decided to rest this year: no blossom (well, just a handful to show it can) and a fallow year. Last year it was laden with apples, and no doubt will be again, but this year it chooses to be different. Explore flourishing and fallowing here on the land.
A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find yourself awake during the night or early morning. Koshi chimes are played as you settle into the practice and the sansula accompanies a starry night rotation. You are then guided through a quiet practice of triangle breathing. This practice is designed as a sleep practice and therefore does not awaken and ground you at the end, but invites you to drift off to sleep when you are ready you.