A 30-minute permissive yoga Nidra to transform your tensions, to unwind and feel more energized.  Allow your body to deeply rest, relax and let yourself be guided into a place where you may have been already and where you know you feel SO at ease and at peace that all tensions & worries melt away. It can be done at any time during the day or to bring you into a deep pleasant night sleep. 

Hope you enjoy, 

Bea xx

This yoga Nidra has been recording outside

A 20 minute yoga nidra celebrating the Autumn Equinox.  This is a spacious nidra which supports a letting go and a dropping into ourselves as we descend from the heights of summer and move into a period of reflection and composting.  The intention behind this practice is simply to be at ease and allow mystery to touch you.  

This 17 min Yoga Nidra is combined with time travel to meet your Future Best Self. Simply because I could not get this idea out of my mind. It is intended to remind us of the infinite reservoir of wisdom and guidance available at all times. Especially times of great uncertainty like right now. 

Future Best Self meditation is inspired by the work of Osha Key, Teal Swan and Tara Mohr. 

This yoga nidra leads your through the kosha layers of body, breath, emotions, thoughts and love before guiding you to sense yourself as awareness...the unchanging in which ever-changing experiences arise and dissolve. This nidra is infused with sound healing vibrations of Tibetan singing bowls. It is the final nidra from Myriam's Nidra Journey. 

This yoga nidra guides you through a practice on observing your thoughts as they arise and dissolve in your minds. The practice is accompanied by the sounds of Tibetan singing bowls. This is week 4 of the Yoga Nidra Journey.