The inspiration for this Nidra comes from the teachings of the Yoga-Vasistha and the story of Bhusunda. Bhusunda is an enlightened, peaceful, person, born of goddesses, manifest as a crow, on a wish-fulfilling tree on Mount Meru (another name for sushumna) which peaks in the heavens. This nidra follows the practise of contemplation of the life-force (prana), pranayama and visualisation. 

A 17 minute yoga Nidra to help unwind from what ever the day has involved, and to transtion into deep relaxation.

A yoga nidra practice inviting you to connect to your heart's desire for 2021 and set an intention to strengthen something in yourself or nurture a more accepting and relaxed attitude to a part of yourself or your life. This is a live recording of a nidra recorded for a couple on the evening of January 6th in Hong Kong. The nidra ends with the poem "Clearing" by Martha Postlewaite.

This yoganidra was recorded in the peaceful Welsh countryside of the Usk valley. 

A Yoga Nidra for menopause inviting deep rest, healing and trust that the Second Spring of postmenopausal will arrive in its own time.