This Yoga Nidra Practice was shared in the first week of January to gently feel into intentions for the new year. The recording begins just as those taking part have settled and allowed themselves to be in deep comfort. I invite you to join them and feel into what your heart may desire in 2019...This recording was made during my class at Finchley Yoga and other recordings can be found on my website www.finchleyyoga.com
This yoga nidra is taking from the first Thursday class of term at Finchley Yoga. When we sat in circle there was a strong Winter feeling to the room so rather than look at Intentions for the new year this yoga nidra practices focusses on renewal and feeling truly replenished. Take a listen if you would like to feel refreshed and rested. I teach Yoga Nidra in many of my weekly classes and have Yoga Nidra practices available to download from my website www.finchleyyoga.com
A 15 minute Yoga Nidra designed to create a feeling of safety and security. Particularly useful for people who wish to alleviate a feeling of fear or anxiety when home alone. Recorded at the Total Yoga Nidra teacher training in London 2017
This live ~35 Nidra recording was inspired by the time in the yearly cycle just before the winter Solstice. It was delivered on a dark cold night in a chilly room to 10 enthusiastic nidranaughts including both returning experienced students and a lady who knew nothing about the class and showed up 2 minutes before this practice started. Settling > Rotation > Opposites > Archetypal Evocations > Breath Awareness > Open Awareness > Feeling State Evocations > Externalization.
This 23min Yoga Nidra was recorded live at a Women's Yoga Circle at Happy Om studio in Norwich 20 October 2018 in the morning. It is a simple Yoga Nidra that invites the dancing English autumn sun to shine on each part of the body in turn. It closes with a poem from Lalleshwari which celebrates the beauty of the day.
This 26 minute Total Yoga Nidra practice is a gift to support healthy Menstrual rhythms: the key to optimum fertility. It’s recorded live during the summer in a women’s yoga circle in my rural yoga studio, so many birds can be heard outside the window!