Setting sail with sound

19minute permissive yoga nidra recorded at Santosa 2019, featuring Soundscape with my singing bowls and ocean drum in collaboration with Dr. Theodore Wildcroft offering voice in Yoga Nidra

Enjoy a magical voyage on a ship powered by dreams.

32 Min Loving Kindness Nidra

From my Tuesday evening live class offering in Berlin.

Inspired by Metta Loving Kindness Mediation to increase capacity for self love and acceptance, forgiveness and compassion to all.

Made with love.x

Rest and Recovery

This yoga nidra was created for the exhibition Circuit Training - a Retrospective in Becoming. Konsthall C 15 Years 2004-2019 in Stockholm (http://www.konsthallc.se) under the theme of Rest and Recovery. Konsthall C chose this theme due to a series of burnouts among art workers in Sweden and the nidra is created with that context in mind intending to provide rest and recovery.

A nidra for deep rest and rejuvenation at the start of the summer holidays

This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for rest and rejuvenation. This is a simple, quiet nidra, taking a permissive and trauma-informed approached, and is accompanied by the gentle tones of the sansula.

A Sense of an Ending

This 15 minute yoga nidra was shared on the TYN Teacher and Facilitator course. It was created especially for the group to welcome a pause to reflect on our unfolding journey, and to explore a sense of an ending and the sense of a new beginning.

'Your Voice is a Miracle, You are a Song' DreamSong Nidra

You are a song. This 29 minute DreamSong Nidra with a channeled/improvised song is awakening the miracle of a living instrument that you are. It is to remember that each of us are made of sound, to welcome the jewel of your voice exactly as it is, to drop into the truth of this very moment. This Nidra doesn't not involve participating in any singing or humming, but is about reminding you of your creative potential, planting seeds of music through your body. Enjoy!

Dreamsong mini practice

13 minute mini permissive Dreamsong practice recorded at Santosa 2019, introduced by Theo and sung by Susie Ro.

Relax into a precious lullaby moment.

Setting sail with sound

19minute permissive yoga nidra recorded at Santosa 2019, featuring singing bowls and ocean drum in collaboration with Ling Mann.

Enjoy a magical voyage on a ship powered by dreams.

Blossoming Flower of Trust DreamSong

This 35 minute DreamSong Nidra with two channeled/improvised songs is for those who want to open their gifts out into the world and blossom into full trust of life. This Nidra is also for balancing Giving and Receiving, for harmonising the constellation of your loved ones in your life, and for dropping into deep trust of yourself, and listening to your own intuition.

tensions release for deep rest

A 15-minute yoga Nidra to release all the tensions so that you can sleep better. ideal to do in the evening but also can be done whenever you need to take a break for yourself or need to let go of tensions and worries.

English - British

Setting sail with sound

32 Min Loving Kindness Nidra

Rest and Recovery

A nidra for deep rest and rejuvenation at the start of the summer holidays

A Sense of an Ending

'Your Voice is a Miracle, You are a Song' DreamSong Nidra

Dreamsong mini practice

Setting sail with sound

Blossoming Flower of Trust DreamSong

tensions release for deep rest

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