This 17 min Yoga Nidra is combined with time travel to meet your Future Best Self. Simply because I could not get this idea out of my mind. It is intended to remind us of the infinite reservoir of wisdom and guidance available at all times. Especially times of great uncertainty like right now.
Future Best Self meditation is inspired by the work of Osha Key, Teal Swan and Tara Mohr.
This yoga nidra leads your through the kosha layers of body, breath, emotions, thoughts and love before guiding you to sense yourself as awareness...the unchanging in which ever-changing experiences arise and dissolve. This nidra is infused with sound healing vibrations of Tibetan singing bowls. It is the final nidra from Myriam's Nidra Journey.
A 20 minute yoga nidra to honour the first day of your period, with anointing your body and resting in the New Moon.
Tessa has created the Colour Your Cycle: Inner Seasons Mandala where you can find out more about the gifts and tasks of your menstrual cycle. www.cyclicalwisdom.com
This yoga nidra guides you through a practice on observing your thoughts as they arise and dissolve in your minds. The practice is accompanied by the sounds of Tibetan singing bowls. This is week 4 of the Yoga Nidra Journey.
A 10 min yoga nidra, recorded during my online Yoga for Women circle. This is a gentle and nourishing practice that invites you to welcome softness and gentleness into your heart and body as you take a little time to pause from everyday life. It's perfect to fit in at any time of the day, even in the busiest of days. Enjoy :)
This 11 min nidra was recorded live at my Yoga for Mothers class on zoom. It is a simple invitation for all mothers (and women) to pause and enjoy the stillness and peace of the present moment.
Revive and refresh with this twenty-six minute nidra. In this world of speed, take some precious time to stop and and sink into yourself. Belong to the stillness of the earth. Open up to the fluid vibrancy of life moving through you. Rest in your expansive aliveness.
