Amrit Method of Yoga Nidra

Samadhi Yoga Nidra Healing

Yoga Nidra is a guided meditation, practiced in pure comfort while laying down in order to eliminate distractions and float with ease through the door of illumination where we experience our truest essence, the creation point where everything is known and everything is possible.  

While Yoga Nidra has been used for millenia to awaken to our True Nature, it has also been consistently scientifically proven to positively effect conditions such as stress, insomnia, depression, anxiety, PTSD, general well-being and so much more.​

Séance de yoga nidra par Lucie Levesque www.yogarichelieu.com

Le yoga nidra est une technique de méditation guidée qui est sans effort et qui amène le corps dans une relaxation très profonde qui transcende le mental. Dans cet état de conscience pure, le corps se guérit naturellement et il est possible de changer sa relation avec la peur, l'anxiété, l'insécurité en plaçant une intention. Pendant le yoga nidra, le cerveau sécrète davantage de dopamine, de sérotonine, d'ocytocine, de mélatonine qui procure un état de joie tranquille, de bien-être, de satiété, un sommeil réparateur. La sécrétion de l'hormone du stress, le cortisol, est diminuée. ...

21 Minute Rejuvenation

Only 21 minutes long. Great for  quick but thorough body rejuvenation and mental clearing. Based on the IAM method (Integrative Amrit Method) of Yoga Nidra, this yoga nidra is energy-based and drops you via prana from thinking mind to the state of being. Techniques include counted breath and 61 point body rotation to free trapped energies and optimize the flow and release of healing energy in the body.

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