Satyananda Yoga Nidra™

Quiet, Peaceful, Calm

This is a short, 19-minute Yoga Nidra, to encourage you to relax into this moment. Nothing else matters. Nothing to do and nowhere to go. Simply allowing yourself to move deeper into stillness.

The sequence is accessible to all, especially if new to Yoga Nidra, as there is no descriptive visualization on this particular track, just the comfort of following the body scan and awareness of your life force, or prana

It’s also useful for when there isn't time for a longer Yoga Nidra meditation, and can be used as a refreshing power nap.

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