Satyananda Yoga Nidra™

Yoga Nidra for Balaka

Balaka is a Lunar Nitya and and aspect of Kali.  She comes to visit us 12 nights after the Full Moon.  She is the Goddess of Self-Indulgence. Music on this Yoga Nidra is provided by Kevin MacLeod.

If you want to know more about Bakaja you can watch this video explaining her symbols. If you want to know about the Moon Phase Goddess please visit my website at www.artyogafusion.com.

 

 

 

Quiet, Peaceful, Calm

This is a short, 19-minute Yoga Nidra, to encourage you to relax into this moment. Nothing else matters. Nothing to do and nowhere to go. Simply allowing yourself to move deeper into stillness.

The sequence is accessible to all, especially if new to Yoga Nidra, as there is no descriptive visualization on this particular track, just the comfort of following the body scan and awareness of your life force, or prana

It’s also useful for when there isn't time for a longer Yoga Nidra meditation, and can be used as a refreshing power nap.

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