This 19min Yoga Nidra was recorded live at our Women's Yoga weekly class at The Life Centre, Islington, London, April 2017 during the festival of Navaratri (the 9 night celebration of the divine feminine). It is themed on the Goddess Lakshmi, the embodiment of beauty, abundance and heart centred love. It has a rotation of offering abundant flower petals to each part of the body to honour it as being beautiful.
This 26min Yoga Nidra was recorded live with an amazing group of women at the beautiful Being Woman retreat day in a lovely church in Epsom, July 2016. It offers a mantra rotation to honour the feminine essence through the sound MA.
Cette pratique enregistrée au bord de l’océan nous invite à voyager entre l’immobilité paisible des profondeurs et la vitalité frissonnante de la surface des vagues, contactant en nous la possibilité d’un calme immuable et d’une vibrante vitalité. Revigorante.
A short practice suitable for anyone who would like a quick and gentle introduction to yoga nidra. You may use it when you are anxious or exhausted but short on time, to relax quickly in a stressful situation, to develop habitual relaxation, and to build your practice.