Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Midwinter Yoga Nidra

This spacious 25 minute nidra was recorded live at our Midwinter relaxation and meditation evening. It includes an invitation to retreat within to our own warm, cosy hearth inside, and to consider the end of the exhalation as being like the winter time of the breath.

5 Elements woven: Tree

1: Fire and earth come together at the World Tree. 28mins.

Part of a collection of 5 yoga nidras, recorded live from a retreat day in Malvern. The 5 nidras weave the five elements of Earth, Water, Fire, Air and Space into an embodied meditative mandala.

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