Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

How to Hack Sleep

Have you ever thought there's got to be an easy way of getting to sleep? Looking for a physiological way to let the mind and body rest? Here it is, in under 10 minutes. Practice for seven days running before bed time and conquer both getting to sleep, and, more importantly, getting back to sleep, for good.

If you're ever in London and would like to experience more of Ben's nidras, then why not join him and his guests at his weekly yoga nidra class?

Alchemy

Fancy a change, for a change? Fancy yourself as a would be alchemist? This 24 minute nidra is a practice of everyday magic and transformation. Leaden bodies can become golden via the special ingredients in Ben's cooking pot.

If you're ever in London and would like to experience more of Ben's nidras, then why not join him and his guests for a new weekly yoga nidra class?

Exploring Sankalpa

Have you ever wondered about your sankalpa? With this 10 minute practice allow Ben to accompany you on a lovely exploration of yours, or even help you establish one of your own. A sankalpa can be considered as the highest wish or divine purpose.

If you're ever in London and would like to experience more of Ben's nidras, then why not join him and his guests for a new weekly yoga nidra class?

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