Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Yoga Nidra for a Good Night Sleep

This 22 minute sleep nidra is specially designed to not wake you up at the end, so you can continue to sleep after the practice. It was developed by Nirlipta as a result of his personal experience in the field of sleep: as a yoga nidra teacher, as a hypnotherapist, and as an ex-insomniac who cured his own condition using a synthesis of these techniques.

A word of warning: this practice begins with the drumming of a damaru. You can learn more about this traditional way of commencing spiritual practice here.

English/Russian yoga nidra for women's health

This is a live recording of a morning practice delivered specially for the yoginis at the Bright family / Birthlight Centre in Moscow. It is the third of three daily nidra practices that were all translated by Natalia Pylaeva, who was the interpreter for the Womb yoga/Well Woman yoga therapy training course, April 2013.  Thank you so much Natalia for giving this yoga nidra a beautiful Russian voice.

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