Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

English/Russian yoga nidra for women's health

This is a live recording of a morning practice delivered specially for the yoginis at the Bright family / Birthlight Centre in Moscow. It is the third of three daily nidra practices that were all translated by Natalia Pylaeva, who was the interpreter for the Womb yoga/Well Woman yoga therapy training course, April 2013.  Thank you so much Natalia for giving this yoga nidra a beautiful Russian voice.

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