This 28 minute practice is a warm welcome nidra, recorded live in Moscow, with thirty two Russian yoginis present. The beautiful translation of English is provided by Natalia Pylaeva, whose skilful interpreting has been a feature of the Moscow women's yoga courses since 2011. The studio is in the heart of Moscow, above an esoteric bookstore, and there are a few little people settling at the beginning of it, and sime inner city sounds in the soundscape. but the peace that settles amongst the yoginis is palpable and very sweet. Enjoy! And a big Thank You to Natalia for your voice!
I recorded this especially for a client whose baby was breech to support the baby to turn head down. Please see also the handout on my website www.tessayoga.co.uk/pregnancy-resources for asanas to help.
This 18 minute Wild Nidra was recorded by starlight, on my phone by the banks of the Caher river in the Burren in County Clare. It was very dark, close to midnight, and there's some rustling in the reeds at the start. It's worth persevering through the rustle, to hear the Nidra floating on the running water.
This 22 minute practice is a naturally arising experience of 'wild nidra' that occurred at Hawkwood College, in the beautiful Stroud Valleys in the South Cotswolds. It's a sunny February morning, on the last day of a Womb Wisdom retreat led by myself and Alexandra Pope. There are twenty-four women in the room, and a number of birds singing outside.
24min Yoga Nidra using nyasa, the placement of mantra (OM NAMAH SHIVAYA) around the body in the rotation, and honouring the Light of Consciousness within. Recorded at the Kagyu Samye Dzong Tibetan Buddhist Centre on the first weekend of the Total Yoga Nidra Teacher Training October 2014.
This 13 minute yoga nidra practice was recorded for the Menstrual Health yoga day in Stroud in July 2014. It invites us to re-connect to the source of deep wisdom within ourselves, seated in the earth and water energies in our bodies.
This is a gentle and awakening 16 minute practice to invite the inner light of consciousness to shine. It has been so much enjoyed on our Online Yoga Nidra Foundation courses recently that I felt it was a good idea to share it here with everyone. I often use a practice such as this first thing in the mornings, and then the light which shines is the dawn light, brining the energy of the new day into the body.
Under 13 minutes to experience Nidra through a series of guided practices including initial relaxation and settling, body scan and an integration of the breath with opposite sensations and visualization...Enjoy :)