Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Flourishing and Fallowing at May Day

May Day 2020: Nature is not sticking to pathetic fallacy with a sunny, abundant burgeoning of fertility and health at the time of lockdown. In the orchard at Viveka Gardens trees are covered with blossom, birds call their territory and lay their eggs, bees are buzzing and orange tip butterflies are flirting.  But one tree has decided to rest this year: no blossom (well, just a handful to show it can) and a fallow year. Last year it was laden with apples, and no doubt will be again, but this year it chooses to be different. Explore flourishing and fallowing here on the land.

Goodnight Yoga Nidra with Starry Night Rotation and Triangle Breathing.

A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find yourself awake during the night or early morning. Koshi chimes are played as you settle into the practice and the sansula accompanies a starry night rotation. You are then guided through a quiet practice of triangle breathing. This practice is designed as a sleep practice and therefore does not awaken and ground you at the end, but invites you to drift off to sleep when you are ready you.

 

 

Wild Dawn Chorus Nidra

This 25 minute wild yoga nidra was recorded in my garden, just as the birds started singing on a crisp and clear spring morning. You are invited to travel awareness on a journey around the body, placing a plant or seed at each marma point, then honoring the soil and nutritious compost of the past below and unique blossoming flowers above, an expression of ourselves now, before returning to rest in the ground of our being, held by Mother Earth. 

Svara Yoga Nidra ACUPRESSURE

This 22-min live healing session features an acupressure point rotation and lots of parasympathetic triggers. Based on multiple yoga nidra approaches and validated by firsthand experience, svara yoga nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, while promoting emotional healing and personal growth.

Tara's Scissors Nidra

This total yoga nidra uses Tara's scissors to cut you free of any unwanted addictions or attachments, guided by the wisdom of the heart. The recording was made in the urban wilderness of a London park, and it has the sound of the wind to support the energy of change and transformation.

Svara Yoga Nidra - Letting go into Yoga Nidra

This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multiple yoga nidra approaches and validated by firsthand experience, svara yoga nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, while promoting emotional healing and personal growth.

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