Part of a collection of field recordings from yoga camps in the summer of 2019. New themes, new stories and a lingering taste of summer. More here:https://www.wildyoga.co.uk/online/yoga-nidra/
This one's my favourite of the bunch. 15 minutes
Autumn themed Nidra created for a women's circle, cues are based on the female body. Guides you down through the central channel of the body and lets the wind blow away any clutter of stuckness to leave a bright clear space where stars are lit on the marma points (with some additional locations).
This 30 minute live nidra was recorded during one of my yoga classes. It is an invitation to let go of all things that don't serve us any longer, just like the trees let go of their leaves to prepare for winter season. It is also an invitation to tune in with the energy of autumn, taking a walk in a beautiful forest, connecting with the wisdom of the trees and the silence of nature.