Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Autumn Equinox

This Nidra was created in September 2018 in a yoga class where we were working with our fire energy at the Autumn Equinox and this is reflected in the John O’Donohue poem on about fire. 

Breast and Yoni love short practice

I taught this yoga nidra practice in a class attended by women at my Finchley Yoga studio.  At the start of the recording the women have already settled into a really comfortable lying position - some with blankets and bolsters. In this practice yoni refers to the vagina, vulva, cervix, womb - our “lady landscape” I hope you enjoy a little bit of breast love and if you would like to come to a class in my north london studio I teach yoga nidra at the end of my group classes and I teach individual bespoke practices.

Integrazione degli elementi - Integration of the elements (Italian)

Integrazione degli elementi - Integration of the elements

 

L’intenzione è di integrare tutti degli elementi e tutte le dimensioni dell’essere.

La consapevolezza viaggia in tutti i posti dove il corpo è in contatto ed è sostenuto dalla terra.

Ad ogni espirazione la terra del corpo, il corpo fisico, si rilassa e lascia andare. Il corpo, nutrito dall’immobilità, diventa sempre più pesante.

Senti il respiro e l’aria dentro di te, che nutre il corpo energetico.

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