Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Yoga Nidra Descanso Profundo

Yoga Nidra de 40 minutos para un descanso profundo y reparador. Grabado en vivo con un grupo maravilloso de 20 personas, el Yoga Nidra finaliza con un poema de Rumi que invita a la reflexión y el silencio. 

This Yoga Nidra was recorded live. It's 40 minutes and deeply nourishing and it ends with a poem by Rumi inviting inner reflection and silence. 

Yoga Nidra Wake Up

For children this 5 minute Yoga Nidra invites the morning sky to softly welcome you into a new day of light and freshness. Using a Kalimba instrument welcoming sound into the transition from sleep to waking. 

Yoga Nidra de 5 minutos para niños en el cual invita el cielo matutino dando la bienvenida a un nuevo día de luz y frescura. Es en inglés y fácil de entender para niños aunque el inglés no sea su lengua materna.

Yoga Nidra Elixir Equilibrante

Este Yoga Nidra de 28 mins, ha sido grabado en un bosque de Fontainebleau al lado de un arroyo. Es un Yoga Nidra sanador y restaurativo equilibrando los tres potenciales del ser humano de amor, inteligencia y energía. 
This Yoga Nidra in Spanish has been recorded in the forest of Fontainebleau next to a water stream. It is a healing Yoga Nidra balancing the three potentials of the human being, love, intelligence and energy. 

New Year, New Beginnings - 32mins

Recorded live in Berlin Jan 2020.

This is an exploration of our presence in space and the vastness of the universe.

We start with an exercise in perspective, becoming aware of our body, city, country, continent, earth, cosmos....before settling into a rotation, pairs of opposites and a visualisation where we review our year gone by and consider the year to come.


A practice of gratitude for all that we are, all that we have achieved and overcome and all that we have the power to do, whilst staying connected to the awareness of our presence in space.


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