This 20 minute nidra is a live recording using a variety of instruments. It was week three of a four week course I ran in July/August 2018. This nidra is relaxing and inviting. There is a lovely beach visualisation and some breath work, all designed to relax body and mind.
I taught this yoga nidra practice in a class attended by women at my Finchley Yoga studio. At the start of the recording the women have already settled into a really comfortable lying position - some with blankets and bolsters. In this practice yoni refers to the vagina, vulva, cervix, womb - our “lady landscape” I hope you enjoy a little bit of breast love and if you would like to come to a class in my north london studio I teach yoga nidra at the end of my group classes and I teach individual bespoke practices.
This nidra is offered as a gift to everyone, very especially the members of the International Association of Yoga Therapists, in gratitude for the good work of raising awareness of Yoga (Nidra) Therapy as a powerful healing modality. It is the second track on Uma’s Wild Nidra album : to purchase the other for tracks please visit our shop.
Inizio con una breve introduzione per sentire il peso del corpo e l’abbraccio accogliente della terra.
Intenzione: ripristinare la saggezza ciclica del femminile nella vita e nel corpo.
La consapevolezza mentale si manifesta con un fiore che sboccia, nella rotazione della consapevolezza attorno al corpo, il corpo si ricopre di fiorellini luminosi appena sbocciati e diventa un prato fiorito come a primavera.