The Womb Tree is custom-designed for my client, but unfortunately due to recording errors I missed the beginning part of the nidra, and since I helped her with a lot of hands-on settling, the recording didn't include proper settling instructions that would otherwise be essential for other listeners
(~18 min.) Åben yoga nidra til børn, der har glæde af lidt hjælp til at falde i søvn. Jeg kalder ikke barnet ud igen til sidst - når optagelsen er slut, sover dit barn forhåbentlig bare videre, afslappet og veltilpas. Du må som voksen selvfølgelig gerne lytte med! Inkl. min yndlings-godnat-sang.
(~23 min.) Åben yoga nidra skabt med tanke på at fremme god, fredfyldt søvn. Jeg kalder dig ikke ud igen til sidst - når optagelsen er slut, sover du forhåbentlig bare videre, afslappet og veltilpas. Så læg dig godt tilrette i din seng, eller der hvor du nu tager et hvil. Sov godt!
This 28min Yoga Nidra was recorded live on a Women's Yoga Retreat with Uma and Sivani Mata in the evening (after a delicious avocado chocolate cake), March 2018. It is themed on nourishment and rest, celebrating Nidra as an embodiment of the feminine with the sound of JAI MA sung around the body. It includes the poem "And the Great Mother Said" by Linda Reuther.
This yoga nidra is recorded at the end of a restorative practice with a focus on leaning into our backside, finding support in the spine, the occiput and the sacrum. Sensing into the energy of life and the stability, support and strength in ourselves. This yoga nidra will invite you into this lifegiving energy inside of you, and at the same time create a place for you to settle in your own self.
Inviting the prana of breath into every part of your body to give energy and the sweet kiss of your awareness on every part of your body to create relaxation and the feeling of safety.
Rivers and streams - releasing into the flow of life.
In this 20 min. Yoga Nidra you are guided with the intension of softening and flowing with whatever experience or journey you are about to enter into/onto. Releasing any tension and just settle in to the flowing streams of energy within you.
Title: Rainy yoga nidra in Polish / Deszczowa joga nidra po polsku
Description: This 15 min yoga nidra has been recorded in Kaszuby on a very rainy afternoon (whilst sitting outdoors under a rather basic shelter). It was inspired by feelings of gratitude for this time in such a beautiful part of Poland.
Ta piętnastominutowa joga nidra została nagrana na Kaszubach, pod dziwnym dachem, w który nieustannie uderzały krople deszczu. Wdzięczność za czas w tym niezwykle pięknym miejscu była jej inspiracja.