Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

TYN Recording

This is a 15 min Nidra, it was the one I recorded on the TYN teaching course. It can be enjoyed by beginners of the practice as well as more experienced yoga Nidra practitioners. There is a visualisations section in there but I have tried to pull in all the senses so that the practice is available to a wider audience. I hope you enjoy the practice.

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