Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

The Womb Tree ( Mandarin)

The Womb Tree is custom-designed for my client, but unfortunately due to recording errors I missed the beginning part of the nidra, and since I helped her with a lot of hands-on settling, the recording didn't include proper settling instructions that would otherwise be essential for other listeners

Godnat yoga nidra for børn

(~18 min.) Åben yoga nidra til børn, der har glæde af lidt hjælp til at falde i søvn. Jeg kalder ikke barnet ud igen til sidst - når optagelsen er slut, sover dit barn forhåbentlig bare videre, afslappet og veltilpas. Du må som voksen selvfølgelig gerne lytte med! Inkl. min yndlings-godnat-sang.

Godnat yoga nidra for voksne

(~23 min.) Åben yoga nidra skabt med tanke på at fremme god, fredfyldt søvn. Jeg kalder dig ikke ud igen til sidst - når optagelsen er slut, sover du forhåbentlig bare videre, afslappet og veltilpas. Så læg dig godt tilrette i din seng, eller der hvor du nu tager et hvil. Sov godt!

Restorative Pranic Nidra

This yoga nidra is recorded at the end of a restorative practice with a focus on leaning into our backside, finding support in the spine, the occiput and the sacrum. Sensing into the energy of life and the stability, support and strength in ourselves. This yoga nidra will invite you into this lifegiving energy inside of you, and at the same time create a place for you to settle in your own self.

Inviting the prana of breath into every part of your body to give energy and the sweet kiss of your awareness on every part of your body to create relaxation and the feeling of safety.

Rainy Nidra - Polish

Title: Rainy yoga nidra in Polish / Deszczowa joga nidra po polsku 

Description: This 15 min yoga nidra has been recorded in Kaszuby on a very rainy afternoon (whilst sitting outdoors under a rather basic shelter). It was inspired by feelings of gratitude for this time in such a beautiful part of Poland. 

Ta piętnastominutowa joga nidra została nagrana na Kaszubach, pod   dziwnym dachem, w który nieustannie uderzały krople deszczu. Wdzięczność za czas w tym niezwykle pięknym miejscu była jej inspiracja.

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