Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Still Silent Listening

This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher. It was recorded by Yogi Jeffrey Balinsky at the HPRC Connection on 01/24/2019.

Reading > Settling > iRest inspired Rotation > Peaceful Heart Lake Visualization > Breath Awareness > Feeling State Evocations > Dynamic Externalization.

Kids Review of the Day Nidra

This kids Yoga Nidra was recorded in the afternoon of the one day Yoga Nidra for Kids workshop hosted by Uma Dinsmore-Tuli PhD and Lucy Arnsby-Wilson PhD.  This Nidra encourages a balanced breath and incorporates a replay of all that has happened since waking up, like watching your day on a screen.

Imagining into the New Year

This Yoga Nidra Practice was shared in the first week of January to gently feel into intentions for the new year.  The recording begins just as those taking part have settled and allowed themselves to be in deep comfort.  I invite you to join them and feel into what your heart may desire in 2019...This recording was made during my class at Finchley Yoga and other recordings can be found on my website www.finchleyyoga.com

January Renewal Yoga Nidra

This yoga nidra is taking from the first Thursday class of term at Finchley Yoga.  When we sat in circle there was a strong Winter feeling to the room so rather than look at Intentions for the new year this yoga nidra practices focusses on renewal and feeling truly replenished.  Take a listen if you would like to feel refreshed and rested.  I teach Yoga Nidra in many of my weekly classes and have Yoga Nidra practices available to download from my website www.finchleyyoga.com

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