Total Yoga Nidra (creative nidra drawing on multiple schools / styles of nidra)

Body of Light Nidra

Yoga Nidra with Jude Murray accompanied  towards the end by Richard Harding on singing bowls.  Bear in mind It does get a little quiet towards the end as Richard offers singing bowl resonances to each participant, but his voice comes in to complete the Nidra. Recorded at the Midwinter Stillness workshop in Uckfield on 16th December 2017

Peace Stone

This Nidra invites the listener to imagine their body like the landscape of a beach and to plant a stone embodying the essence of peace in the landscape. The stone lays steadfast in the earth regardless of the passing weather.

Embracing Kali Nidra

This 23min Yoga Nidra was recorded live at our Women's Yoga weekly class at The Life Centre, Islington, London on Samhain (Halloween) 31 October 2017. It is inspired by the energy of the Goddess Kali. The name Kali coming from the root sanskrit word Kal meaning time, this Nidra is about coming home to the present moment, the now. The rotation honours the deep feminine in every part of the body, and there is the welcoming of the void (a space which Kali's sky-clad dark form can be said to represent) and seeing what arises.

Abundant Life: Pregnancy and Fertility Yoga Nidra

Recorded live beneath a tree in a garden in Amherst, Massachusetts, specially for the Fertility, Pregnancy and Birth online summit with Cathy Ospina (https://thefertilitypregnancyandbirthsummit.com/) - this nidra is teeming with life: the sounds of the crickets and the birds are present throughout the practice, offering a vibrant natural audio landsacape in which Uma's voice keeps a steady presence.

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