This Yoga Nidra was recorded in 2013 on Uma and Nirlipta's training in Stroud. When listening to this Nidra it will be necessary for you to have set yourself up comfortably already as it goes straight into the practice.
Recorded at the third of my Celebration of Shakti workshops in Bristol. This one was especially designed for embracing the cycles and spirals of womanhood and welcoming in the 'dark' of the pre-menstruum and menopause as initiations into power and the awakening of women's wisdom!
A nidra recorded with a Pashtu interpreter and using coherence breathing.
This nidra was recorded for a 14 year old boy from Afghanistan. He has a familiar story of these children; experiencing parents dying, extreme violence and danger. He was raped on the journey by smugglers and other adults who exploited his vulnerability.