A 20min yoga nidra to welcome in the beautiful harvest moon this October. Invitations to let the body and mind rest, to connect to the manipura chakra, the navel, the fire centre, and to explore confidence and capacility along with welcoming cooling lunar energy. Enjoy!
Recorded live beneath a tree in a garden in Amherst, Massachusetts, specially for the Fertility, Pregnancy and Birth online summit with Cathy Ospina (https://thefertilitypregnancyandbirthsummit.com/) - this nidra is teeming with life: the sounds of the crickets and the birds are present throughout the practice, offering a vibrant natural audio landsacape in which Uma's voice keeps a steady presence.
Recorded mid-September 2017, as the swallows have just left, storms have produced heavy showers then rainbows, and the log burner has been lit for the first time. Expect a visit to the fruitful Devon hedgerows and a tuning to the new mood of autumn. Recorded at Viveka Gardens at a Friday Night Nidra session. 37 minutes including settling and externalisation. Om Shanti.
This yoga nidra explores using san kalpa to change the way you think and feel by connecting your awareness to the space of the heart. Designed especially for the new moon in Virgo on 20th Sept 2017, but can be used any time a change in thought or feeling is needed.
This Yoga Nidra was recorded in 2013 on Uma and Nirlipta's training in Stroud. When listening to this Nidra it will be necessary for you to have set yourself up comfortably already as it goes straight into the practice.
Recorded at the third of my Celebration of Shakti workshops in Bristol. This one was especially designed for embracing the cycles and spirals of womanhood and welcoming in the 'dark' of the pre-menstruum and menopause as initiations into power and the awakening of women's wisdom!