A wild yoga nidra recorded in a farmer's field in Yilan, Taiwan on Earth Day 2020 with the intention of fostering better ways for us to connect to ourselves, others and Mother Earth in this time of challenge and change.
This is a live recording of a 29 minute nidra delivered during my yoga class. The intention is to take you on a journey through the chakra's. Connecting with every chakra and recharging energy during a special rotation of consciousness spreading colors through different parts of the body.
My partner is playing sansula at the start of this nidra.