A 16-min live iRest session with Satyananda elements. A much-needed break during a busy day.

43 minutos. Preparação: conscientização dos sentidos, respiração ujjayi/narinas alternadas. Prática principal: yoga nidra inspirada na metodologia ParaYoga. 

34 minutos. Sessão completa e ao vivo.

13 minute mini permissive Dreamsong practice recorded at Santosa 2019, introduced by Theo and sung by Susie Ro.

Relax into a precious lullaby moment.

This 19min Yoga Nidra was recorded live at our Women's Yoga weekly class at The Life Centre, Islington, London, April 2017 during the festival of Navaratri (the 9 night celebration of the divine feminine). It is themed on the Goddess Lakshmi, the embodiment of beauty, abundance and heart centred love. It has a rotation of offering abundant flower petals to each part of the body to honour it as being beautiful.