This 10 minute nidra practice begins with a muscle tensing and releasing exercise, takes children to a safe place and guides them to connect to the safety, peace and love in their hearts. The recording is accompanied by the gentle healing and calming sounds of Tibetan singing bowls. This live recording was made in December 2020 besides my 11 year old son for all children having to navigate life with school closures and uncertainty.
This heart centred grouding nidra was recorded in Hong Kong in February 2020 as a response to the fear anxiety surrounding the corona virus outbreak. An adaptation of Louise Hay's affirmation for transforming anxiety "I am at peace with the journey of life. I am safe" is suggested. The nidra ends with sending love out to Hong Kong, China, the world and oneself. Tibetan singing bowls are played softly in the background and birds are heard singing.
Shared this nidra during the beginning of 2020 with the intention of guiding participants to come back to themselves and set intentions for the New Year. The nidra ends with a poem by Lau Tze from about 5 BC.
A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand. This nidra guides you through the process of coming into land at the end of a busy day. A simple Himalayan rotation followed by triangle breathing.
A 15 minute Yoga Nidra designed to create a feeling of safety and security. Particularly useful for people who wish to alleviate a feeling of fear or anxiety when home alone. Recorded at the Total Yoga Nidra teacher training in London 2017