Autumn

Autumn leaves

This 30 minute live nidra was recorded during one of my yoga classes. It is an invitation to let go of all things that don't serve us any longer, just like the trees let go of their leaves to prepare for winter season. It is also an invitation to tune in with the energy of autumn, taking a walk in a beautiful forest, connecting with the wisdom of the trees and the silence of nature. 

With Sansula.. 

Enjoy! <3

An Autumn Welcoming

A 14min Yoga nidra with rotation of consciousness followed by a poem on Autumn by Patricia L Cisco.

'Sing to me Autumn'

Sing to me, Autumn, with the rustle of your leaves.
Breathe on me your spicy scents that flow within your breeze.

Dance with me, Autumn, your waltz that bends the boughs of trees.
Now tell me all the secrets you've whispered to the seas.

Sleep with me, Autumn, beneath your starlit skies.
Let your yellow harvest moon shimmer in our eyes.

Autumn Sun Nidra

This 23min Yoga Nidra was recorded live at a Women's Yoga Circle at Happy Om studio in Norwich 20 October 2018 in the morning. It is a simple Yoga Nidra that invites the dancing English autumn sun to shine on each part of the body in turn. It closes with a poem from Lalleshwari which celebrates the beauty of the day.

Autumn Equinox

This Nidra was created in September 2018 in a yoga class where we were working with our fire energy at the Autumn Equinox and this is reflected in the John O’Donohue poem on about fire. 

Subscribe to RSS - Autumn