An invitation to consider the intense vitality and transformation hidden away in moments of apparent stillness - the body at rest, a tree in winter, the pause at the end of the exhale, the darkness just before the dawn.
I taught this yoga nidra practice in a class attended by women at my Finchley Yoga studio. At the start of the recording the women have already settled into a really comfortable lying position - some with blankets and bolsters. In this practice yoni refers to the vagina, vulva, cervix, womb - our “lady landscape” I hope you enjoy a little bit of breast love and if you would like to come to a class in my north london studio I teach yoga nidra at the end of my group classes and I teach individual bespoke practices.
A live recording from a regular Yoga Nidra class in Lutterworth, Leicestershire. A soothing, relaxing 26 min practice to bring awareness to living in the present moment and sensations in the body. Spacious and dreamlike, ending with a Wishing Star.