In this Yoga Nidra, you have a few invitations so you can shape your own experience. Ultimately the Nidra takes us on a journey as the body as a Rose Garden. During the journey, the Nidra offers the practitioner, if they wish, to visit the Pelvic area, as a central Rose Canopy or pavilion. There is also the opportunity to be with the Rose at the Heart Centre. Themes that arise within this Yoga Nidra are beauty, nature, pathways, heart centre and the Pelvis.
This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra™ nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, while promoting emotional healing and personal growth.