Body Awareness

Yoga Nidra for the Pelvis.

In this Yoga Nidra, you have a few invitations so you can shape your own experience. Ultimately the Nidra takes us on a journey as the body as a Rose Garden. During the journey, the Nidra offers the practitioner, if they wish, to visit the Pelvic area, as a central Rose Canopy or pavilion. There is also the opportunity to be with the Rose at the Heart Centre. Themes that arise within this Yoga Nidra are beauty, nature, pathways, heart centre and the Pelvis. 

Peaceful place

A 20-minute to allow your body to deeply rest and pause while you will explore and cultivate your peaceful place. The intention is to foster resilience and release tensions and stress. 

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