Autumn themed Nidra created for a women's circle, cues are based on the female body. Guides you down through the central channel of the body and lets the wind blow away any clutter of stuckness to leave a bright clear space where stars are lit on the marma points (with some additional locations).
An invitation to consider the intense vitality and transformation hidden away in moments of apparent stillness - the body at rest, a tree in winter, the pause at the end of the exhale, the darkness just before the dawn.
I taught this yoga nidra practice in a class attended by women at my Finchley Yoga studio. At the start of the recording the women have already settled into a really comfortable lying position - some with blankets and bolsters. In this practice yoni refers to the vagina, vulva, cervix, womb - our “lady landscape” I hope you enjoy a little bit of breast love and if you would like to come to a class in my north london studio I teach yoga nidra at the end of my group classes and I teach individual bespoke practices.
A live recording from a regular Yoga Nidra class in Lutterworth, Leicestershire. A soothing, relaxing 26 min practice to bring awareness to living in the present moment and sensations in the body. Spacious and dreamlike, ending with a Wishing Star.