Breath cycles

I am light

This 26 minute nidra was recorded during my slow flow & yoga nidra class. 

The intention of this nidra is to welcome all that arises, every emotion  feeling and sensation and to release all that we wish to let go off and nourish ourselves with whatever it is we feel we need..  

We start this nidra by going to our happy and safe space, followed by connecting to the flow of breath releasing anything that doesn't serve us with every exhale. 

Autumn leaves

This 30 minute live nidra was recorded during one of my yoga classes. It is an invitation to let go of all things that don't serve us any longer, just like the trees let go of their leaves to prepare for winter season. It is also an invitation to tune in with the energy of autumn, taking a walk in a beautiful forest, connecting with the wisdom of the trees and the silence of nature. 

With Sansula.. 

Enjoy! <3

Recharge with the healing energy of the full moon

This 27 minute nidra was recorded during my one of my yoga nidra classes.  

The intention of this nidra is to create a place of rest and invite for a reconnection with the breath and the energy of the full moon. 

We start with a feeling of contentment, inviting gratitude in the heart space, followed by a nourishing rotation of consciousness recharging the body with the healing energy of the full moon. 

*Singing bowls and wind chimes*

Enjoy! 

A journey Inside ( o calatorie spre sine) Romanian Language

It's following the structure taught.  Welcome. Settling with breath and awareness of the senses. 

Rotation only front of the body Uma( himalayan) style with awakening the part of the body with a flickering star, 

Breath awareness,  contrasting emotions feeling powerful on physical, mental and emotional level.  Than weakness throughout and then holding both simultaneously.  

Expansion and contraction with breath and light ,  moving towards healing sphere of light on inhale, collection of light in heart space with exhale.

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