This yoga nidra leads your through the kosha layers of body, breath, emotions, thoughts and love before guiding you to sense yourself as awareness...the unchanging in which ever-changing experiences arise and dissolve. This nidra is infused with sound healing vibrations of Tibetan singing bowls. It is the final nidra from Myriam's Nidra Journey.
This yoga nidra guides you through a practice on observing your thoughts as they arise and dissolve in your minds. The practice is accompanied by the sounds of Tibetan singing bowls. This is week 4 of the Yoga Nidra Journey.
A short simple practice to ground and calm you; suitable as an introduction to yoga nidra for anyone new to this powerful practice. This body sensing yoga nidra begins and ends with the sound of the thumb piano. This is Part 1 to the Nidra Journey.
A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find yourself awake during the night or early morning. Koshi chimes are played as you settle into the practice and the sansula accompanies a starry night rotation. You are then guided through a quiet practice of triangle breathing. This practice is designed as a sleep practice and therefore does not awaken and ground you at the end, but invites you to drift off to sleep when you are ready you.