Disconnect from the thinking mind and drop into the essence of your being

This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms.

This nidra is an invitation to let go of the thinking mind, to go beyond the thinking mind and connect to the heart energy. And to even go in a little deeper and drop into the essence of your being, to come home to yourself.

*sounds of Zaphir wind chime*

Enjoy! <3

Recharge with the healing energy of the full moon

This 27 minute nidra was recorded during my one of my yoga nidra classes.

The intention of this nidra is to create a place of rest and invite for a reconnection with the breath and the energy of the full moon.

We start with a feeling of contentment, inviting gratitude in the heart space, followed by a nourishing rotation of consciousness recharging the body with the healing energy of the full moon.

*Singing bowls and wind chimes*

Enjoy!

A yoga nidra to offer self-compassion

This 23 minute was shared in a Women's Circle, with the intention to welcome a space to offer ourselves self-compassion. The settling process begins with an invitation to visualize yourself at a lake under a moonlit sky, a Himalayan rotation follows with the invitation of offering compassion to each part of the body, and opposites exploring the feeling of taking really good care of ourselves and disregarding our needs are suggested. The whole of the nidra is accompanied by the sansula.

Rest and Recovery

This yoga nidra was created for the exhibition Circuit Training - a Retrospective in Becoming. Konsthall C 15 Years 2004-2019 in Stockholm (http://www.konsthallc.se) under the theme of Rest and Recovery. Konsthall C chose this theme due to a series of burnouts among art workers in Sweden and the nidra is created with that context in mind intending to provide rest and recovery.

A nidra for deep rest and rejuvenation at the start of the summer holidays

This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for rest and rejuvenation. This is a simple, quiet nidra, taking a permissive and trauma-informed approached, and is accompanied by the gentle tones of the sansula.

Dreamsong mini practice

13 minute mini permissive Dreamsong practice recorded at Santosa 2019, introduced by Theo and sung by Susie Ro.

Relax into a precious lullaby moment.

Yoga Nidra in Norwegian

This is a basic Yoga Nidra, based on the Satyananda Method. Duration is 14 minutes.

Grounded Cosmos Nidra

A 15 minute grounded nidra journey into the stars and beyond.

www.tomcowan.info

Self-compassion Nidra on Being Safe and Peaceful by Myriam Bartu

Live recording of a nidra with affirmations on feeling safe, peaceful and living with ease accompanied by Tibetan singing bowls and ending with a poem on self-compassion.

Coming into Land Sleep Nidra

A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand. This nidra guides you through the process of coming into land at the end of a busy day. A simple Himalayan rotation followed by triangle breathing.

Calming