Coming home to the heart and setting intentions

Shared this nidra during the beginning of 2020 with the intention of guiding participants to come back to themselves and set intentions for the New Year. The nidra ends with a poem by Lau Tze from about 5 BC.

Awaken to your true nature

This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa. Kate guides you on a nourishing journey back to your quality of being that is already whole and complete.

Safe Nest

Building a foundation of safety and security within.

Short Nidra for Settling & Arriving Through the Body & Senses

A lovely, short nidra for getting comfortable and arriving home to yourself.

Autumn leaves

This 30 minute live nidra was recorded during one of my yoga classes. It is an invitation to let go of all things that don't serve us any longer, just like the trees let go of their leaves to prepare for winter season. It is also an invitation to tune in with the energy of autumn, taking a walk in a beautiful forest, connecting with the wisdom of the trees and the silence of nature.

With Sansula..

Enjoy! <3

Disconnect from the thinking mind and drop into the essence of your being

This live recording of this 28 minute 29 second nidra is the second nidra I created for a circle of women with burn out symptoms.

This nidra is an invitation to let go of the thinking mind, to go beyond the thinking mind and connect to the heart energy. And to even go in a little deeper and drop into the essence of your being, to come home to yourself.

*sounds of Zaphir wind chime*

Enjoy! <3

Recharge with the healing energy of the full moon

This 27 minute nidra was recorded during my one of my yoga nidra classes.

The intention of this nidra is to create a place of rest and invite for a reconnection with the breath and the energy of the full moon.

We start with a feeling of contentment, inviting gratitude in the heart space, followed by a nourishing rotation of consciousness recharging the body with the healing energy of the full moon.

*Singing bowls and wind chimes*

Enjoy!

A yoga nidra to offer self-compassion

This 23 minute was shared in a Women's Circle, with the intention to welcome a space to offer ourselves self-compassion. The settling process begins with an invitation to visualize yourself at a lake under a moonlit sky, a Himalayan rotation follows with the invitation of offering compassion to each part of the body, and opposites exploring the feeling of taking really good care of ourselves and disregarding our needs are suggested. The whole of the nidra is accompanied by the sansula.

Rest and Recovery

This yoga nidra was created for the exhibition Circuit Training - a Retrospective in Becoming. Konsthall C 15 Years 2004-2019 in Stockholm (http://www.konsthallc.se) under the theme of Rest and Recovery. Konsthall C chose this theme due to a series of burnouts among art workers in Sweden and the nidra is created with that context in mind intending to provide rest and recovery.

A nidra for deep rest and rejuvenation at the start of the summer holidays

This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for rest and rejuvenation. This is a simple, quiet nidra, taking a permissive and trauma-informed approached, and is accompanied by the gentle tones of the sansula.

Calming