This yoga nidra leads your through the kosha layers of body, breath, emotions, thoughts and love before guiding you to sense yourself as awareness...the unchanging in which ever-changing experiences arise and dissolve. This nidra is infused with sound healing vibrations of Tibetan singing bowls. It is the final nidra from Myriam's Nidra Journey. 

A breath focussed yoga nidra accompanied by singing bowls. Part 2 for The Nidra Journey. 

Accessible, experimental, gentle and subtle - come with me on a walk to the hills...

A 26 minute yoga nidra to help you reconnect with tranquility and calm. Intended to be grounding. Recording with joy during the time of self-isolation.

A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find yourself awake during the night or early morning. Koshi chimes are played as you settle into the practice and the sansula accompanies a starry night rotation. You are then guided through a quiet practice of triangle breathing. This practice is designed as a sleep practice and therefore does not awaken and ground you at the end, but invites you to drift off to sleep when you are ready you.