A 19 minute nidra designed to help you go to sleep, recorded on a warm summers afternoon in New Zealand. This nidra guides you through the process of coming into land at the end of a busy day. A simple Himalayan rotation followed by triangle breathing.
This is a precious gift: a yoga nidra practice (around 40 minutes) recorded live at the Winter Bhakti Fest at Matara near Tetbury, Stroud on the morning of Sunday 11th February, 2013. The intention of the practice was to promote deep calm and peace in the midst of an all-night bhakti yoga event: it worked! We have had fabulous feedback from those who were there so we are delighted to be able to share it with you.