Building a foundation of security for safe inward explorations

This 10 minute nidra practice begins with a muscle tensing and releasing exercise, takes children to a safe place and guides them to connect to the safety, peace and love in their hearts. The recording is accompanied by the gentle healing and calming sounds of Tibetan singing bowls. This live recording was made in December 2020 besides my 11 year old son for all children having to navigate life with school closures and uncertainty.   

A 30-minute permissive yoga Nidra to transform your tensions, to unwind and feel more energized.  Allow your body to deeply rest, relax and let yourself be guided into a place where you may have been already and where you know you feel SO at ease and at peace that all tensions & worries melt away. It can be done at any time during the day or to bring you into a deep pleasant night sleep. 

Hope you enjoy, 

Bea xx

This yoga Nidra has been recording outside

This yoga nidra guides you through a practice on observing your thoughts as they arise and dissolve in your minds. The practice is accompanied by the sounds of Tibetan singing bowls. This is week 4 of the Yoga Nidra Journey. 

A short simple practice to ground and calm you by connecting you to your body; suitable as an introduction to yoga nidra for anyone new to this powerful practice. This is Week 1 of the Nidra Journey.