This is a live recording of a 29 minute nidra delivered during my yoga class. The intention is to take you on a journey through the chakra's. Connecting with every chakra and recharging energy during a special rotation of consciousness spreading colors through different parts of the body.
My partner is playing sansula at the start of this nidra.
An invitation to consider the intense vitality and transformation hidden away in moments of apparent stillness - the body at rest, a tree in winter, the pause at the end of the exhale, the darkness just before the dawn.