Children

Yoga Nidra Wake Up

For children this 5 minute Yoga Nidra invites the morning sky to softly welcome you into a new day of light and freshness. Using a Kalimba instrument welcoming sound into the transition from sleep to waking. 

Yoga Nidra de 5 minutos para niños en el cual invita el cielo matutino dando la bienvenida a un nuevo día de luz y frescura. Es en inglés y fácil de entender para niños aunque el inglés no sea su lengua materna.

Yoga Nidra Niños

Inspirado en un Yoga Nidra por Uma Dismore. Es un Yoga Nidra equilibrante y para desarrollar la confianzaen los niños. Se puede utilizar antes de dormir para los peques o a cualquier hora del día.

Yoga Nidra for children in Spanish inspired from a Yoga Nidra by Uma Dismore. It is balancing and develops confidence in children, it can be used at bed time or at any time.

Kids Review of the Day Nidra

This kids Yoga Nidra was recorded in the afternoon of the one day Yoga Nidra for Kids workshop hosted by Uma Dinsmore-Tuli PhD and Lucy Arnsby-Wilson PhD.  This Nidra encourages a balanced breath and incorporates a replay of all that has happened since waking up, like watching your day on a screen.

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