Direction (seeking guidance)

I Am Pine: a yoga nidra for finding your way

This is one of my Wisdom of the Trees series nidras. This nidra is inspired by the evergreen pine. You are invited to imagine you are standing on the edge of a pine forest, ancient pines filling the sky before you, branches outstretched like arms welcoming you, inviting you in. Slender trunks swaying in the cold, north wind, gracefully bowing to each other, like dancers keeping time with an old-time waltz, dancing to the rhythm of the whispers of the pines....

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