A wild yoga nidra recorded in a farmer's field in Yilan, Taiwan on Earth Day 2020 with the intention of fostering better ways for us to connect to ourselves, others and Mother Earth in this time of challenge and change.
On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required to induce an experience of radical healthfulness, healing, freedom, and wonder person to person, I walked into The HPRC Connection knowing that it was going to be my last opportunity for some time to make and share some the most meaningful art I have ever created.
I was more than ready. As is often the case, I was inspired to the point of tears on my drive to Eureka. There is nothing I believe in more strongly than the value of Yoga Nidra.
On March 12, 2020, after having spent the last 5 years completely dedicated to practicing and developing the skills and wisdom required to induce an experience of radical healthfulness, healing, freedom, and wonder person to person, I walked into The HPRC Connection knowing that it was going to be my last opportunity for some time to make and share some the most meaningful art I have ever created.
I was more than ready. As is often the case, I was inspired to the point of tears on my drive to Eureka. There is nothing I believe in more strongly than the value of Yoga Nidra.
This 25 minute wild yoga nidra was recorded in my garden, just as the birds started singing on a crisp and clear spring morning. You are invited to travel awareness on a journey around the body, placing a plant or seed at each marma point, then honoring the soil and nutritious compost of the past below and unique blossoming flowers above, an expression of ourselves now, before returning to rest in the ground of our being, held by Mother Earth.
This nidra was recorded live at a New Year workshop with the intention of connecting to our heartfelt desire and intention, Sankalpa. Kate guides you on a nourishing journey back to your quality of being that is already whole and complete.
Recorded in my regular Hatha class, just before the solstice, an 18 minute practice to provide space to pause, rest, reflect before welcoming back the light.
This 30 minute live nidra was recorded during one of my yoga classes. It is an invitation to let go of all things that don't serve us any longer, just like the trees let go of their leaves to prepare for winter season. It is also an invitation to tune in with the energy of autumn, taking a walk in a beautiful forest, connecting with the wisdom of the trees and the silence of nature.
