Recorded live in class around the time of the Spring Equinox, this practice includes an invitation to experience the breath like a sunrise and a sunset. 

A simple, spacious nidra practice for a time of overwhelm, or sadness.

Recorded live in class.

Earthy Yoga Nidra in Swedish, rooting down into the earth and using breath to connect to the core. 

Integrazione degli elementi - Integration of the elements

L’intenzione è di integrare tutti degli elementi e tutte le dimensioni dell’essere.

La consapevolezza viaggia in tutti i posti dove il corpo è in contatto ed è sostenuto dalla terra.

Ad ogni espirazione la terra del corpo, il corpo fisico, si rilassa e lascia andare. Il corpo, nutrito dall’immobilità, diventa sempre più pesante.

Senti il respiro e l’aria dentro di te, che nutre il corpo energetico.

Beautiful bilingual Well of Wisdom (Irish & English). 25.41 mins. A nourishing ‘down to earth’ track from Ireland. Inviting a deep sense of connection with the earth, with the resonance of this magical land and language, with nature and inner nature. It opens us up to the deep well of wisdom that is…the heart. The Celts had an outdoor spirituality, the essence of which was presence. Natural rhythm was honoured, there was a deep connection with the earth. Wells were regarded as sacred places, they had a divine presence. Bathing in the wells was believed to invite wisdom and healing.