Magical Garden

This 27 minute nidra was recorded during the third live session of my case study. 

It was created for a group of women with burn out with the intention to go to a happy, magical garden of imagination and to fully let go of any negative thoughts, limiting beliefs, anxiety and feelings of stress. Also with the intention to recharge with life force energy (prana) lying in the warm summer sun. 

There are background bird sounds in this nidra.. 


Garden Nidra

This is a Rod Stryker rotation, good for an evening practice or for the more experienced practitioner. The nidra is set in a garden which is created by you and at the end there is an opportunity to meet up with people in your garden.

Enjoy x

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