Recorded just as the virus was becoming a thing and, little did we know it, one of the last times we could still all lie down together. It was early March and I was bringing all the joy of germination from my sowing bench at Viveka Gardens Retreat Place in Devon.
This 27 minute nidra was recorded during the third live session of my case study.
It was created for a group of women with burn out with the intention to go to a happy, magical garden of imagination and to fully let go of any negative thoughts, limiting beliefs, anxiety and feelings of stress. Also with the intention to recharge with life force energy (prana) lying in the warm summer sun.
This 24min Summer DreamSong (nidra & live heart song) was an offering at one of my Alchemy of Song courses, in Earth Spirit Centre nr Glastonbury, May 2019. In this Nidra we plan the seeds of deep acceptence of what is and watch them bloom into flower.
This is a Rod Stryker rotation, good for an evening practice or for the more experienced practitioner. The nidra is set in a garden which is created by you and at the end there is an opportunity to meet up with people in your garden.