Healing

Yoga Nidra for Healing

A typical Yoga Nidra protocol for advanced journeying. Drawing on traditional roots of Tantra and Buddhism it is suitable particularly for use in integrated therapeutic settings, incl. for the management, self-empowerment and treatment of chronic illness, incl. HIV/AIDS

Duration – 25min

Peaceful place

A 20-minute to allow your body to deeply rest and pause while you will explore and cultivate your peaceful place. The intention is to foster resilience and release tensions and stress. 

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