Een Nidra met een boeddhistische inslag, start met Liefdevolle vriendlijkheid, Blauwe ruimte vredes adem, en groene zuiverende adem. De adem verwerkt in de visualisatie.
A more buddhist like Nidra starting with unconditional love flowing from the heart, and during the visualization the breath of peace on a top of the mountain overlooking a clear blue sky, than further on while be in a really fresh green spring wood the purification Breath.
This session was delivered in the forest of Southern Chile, next to a small creek. Specially designed to promote processes of mental healing and any kind of physical restoration.
This yoga nidra is recorded at the end of a restorative practice with a focus on leaning into our backside, finding support in the spine, the occiput and the sacrum. Sensing into the energy of life and the stability, support and strength in ourselves. This yoga nidra will invite you into this lifegiving energy inside of you, and at the same time create a place for you to settle in your own self.
Inviting the prana of breath into every part of your body to give energy and the sweet kiss of your awareness on every part of your body to create relaxation and the feeling of safety.
This 17 minute yoga nidra in Italian invites you to rest in the heart space, move through the body with the a rotation of consciousness inspired by Richard Miller and includes a breathing practice based on the taoist micro cosmic orbit.
This 28min Yoga Nidra was recorded live at our regular Women's Yoga Circle in London, January 2017. It offers a rotation of kisses from the inner beloved.
This 16min Yoga Nidra is about drawing on the healing energies of the earth to offer us the healing we need in this moment.
If you've enjoyed this practice, and if you live in London, why not come along to Ben's weekly yoga nidra class in Covent Garden on Sunday 3rd July, where Helen will joining him as a guest teacher.
