Healing

Intimate Mantra™ Yoga Nidra ACUPRESSURE

This 22-min live healing session features an acupressure point rotation and lots of parasympathetic triggers. Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra™ yoga nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, while promoting emotional healing and personal growth.

Samadhi Yoga Nidra Healing

Yoga Nidra is a guided meditation, practiced in pure comfort while laying down in order to eliminate distractions and float with ease through the door of illumination where we experience our truest essence, the creation point where everything is known and everything is possible.  

While Yoga Nidra has been used for millenia to awaken to our True Nature, it has also been consistently scientifically proven to positively effect conditions such as stress, insomnia, depression, anxiety, PTSD, general well-being and so much more.​

Yoga Nidra Elixir Equilibrante

Este Yoga Nidra de 28 mins, ha sido grabado en un bosque de Fontainebleau al lado de un arroyo. Es un Yoga Nidra sanador y restaurativo equilibrando los tres potenciales del ser humano de amor, inteligencia y energía. 
This Yoga Nidra in Spanish has been recorded in the forest of Fontainebleau next to a water stream. It is a healing Yoga Nidra balancing the three potentials of the human being, love, intelligence and energy. 

Magical Garden

This 27 minute nidra was recorded during the third live session of my case study. 

It was created for a group of women with burn out with the intention to go to a happy, magical garden of imagination and to fully let go of any negative thoughts, limiting beliefs, anxiety and feelings of stress. Also with the intention to recharge with life force energy (prana) lying in the warm summer sun. 

There are background bird sounds in this nidra.. 

Enjoy! 

Recharge with the healing energy of the full moon

This 27 minute nidra was recorded during my one of my yoga nidra classes.  

The intention of this nidra is to create a place of rest and invite for a reconnection with the breath and the energy of the full moon. 

We start with a feeling of contentment, inviting gratitude in the heart space, followed by a nourishing rotation of consciousness recharging the body with the healing energy of the full moon. 

*Singing bowls and wind chimes*

Enjoy! 

Liefdevol Hart, Ruimte vol vrede, Groene reiniging

Een Nidra met een boeddhistische inslag,  start met Liefdevolle vriendlijkheid, Blauwe ruimte vredes adem, en groene zuiverende adem. De adem verwerkt in de visualisatie.

A more buddhist like Nidra starting with unconditional love flowing from the heart, and during the visualization the breath of peace on a top of the mountain overlooking a clear blue sky, than further on while be in a really fresh green spring wood the purification Breath. 

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