This yoga nidra is recorded at the end of a restorative practice with a focus on leaning into our backside, finding support in the spine, the occiput and the sacrum. Sensing into the energy of life and the stability, support and strength in ourselves. This yoga nidra will invite you into this lifegiving energy inside of you, and at the same time create a place for you to settle in your own self.
Inviting the prana of breath into every part of your body to give energy and the sweet kiss of your awareness on every part of your body to create relaxation and the feeling of safety.
This 17 minute yoga nidra in Italian invites you to rest in the heart space, move through the body with the a rotation of consciousness inspired by Richard Miller and includes a breathing practice based on the taoist micro cosmic orbit.