This Yoga Nidra Practice was shared in the first week of January to gently feel into intentions for the new year. The recording begins just as those taking part have settled and allowed themselves to be in deep comfort. I invite you to join them and feel into what your heart may desire in 2019...This recording was made during my class at Finchley Yoga and other recordings can be found on my website www.finchleyyoga.com
This 20 min Yoga Nidra is a heart centered experience and the rotation of consciousness was inspired on the Himalayan tradition rotation. Is meant to provide abundant and boundless love and infinite compassion.