Delivered to a small group including a Nidra newbie and a pregnant mother this Nidra draws on almost countless inspirations. The name of the Nidra refers to the multi-sensory evocational portion which is presented as a story about a girl named Sally. The settling has language borrowed from Uma Dinsmore-Tuli, the sensing and evocation draws inspiration from Swami Janakananda, the story is a NLP hypnotic metaphor, and Non-Dual Tantrik philosophy and cosmology informs and inspires the whole practice.
This Yoga Nidra Practice was shared in the first week of January to gently feel into intentions for the new year. The recording begins just as those taking part have settled and allowed themselves to be in deep comfort. I invite you to join them and feel into what your heart may desire in 2019...This recording was made during my class at Finchley Yoga and other recordings can be found on my website www.finchleyyoga.com
This 20 min Yoga Nidra is a heart centered experience and the rotation of consciousness was inspired on the Himalayan tradition rotation. Is meant to provide abundant and boundless love and infinite compassion.