An invitation to consider the intense vitality and transformation hidden away in moments of apparent stillness - the body at rest, a tree in winter, the pause at the end of the exhale, the darkness just before the dawn.
Yoga Nidra with Jude Murray accompanied towards the end by Richard Harding on singing bowls. Bear in mind It does get a little quiet towards the end as Richard offers singing bowl resonances to each participant, but his voice comes in to complete the Nidra. Recorded at the Midwinter Stillness workshop in Uckfield on 16th December 2017
This is a gentle and awakening 16 minute practice to invite the inner light of consciousness to shine. It has been so much enjoyed on our Online Yoga Nidra Foundation courses recently that I felt it was a good idea to share it here with everyone. I often use a practice such as this first thing in the mornings, and then the light which shines is the dawn light, brining the energy of the new day into the body.