Title: Rainy yoga nidra in Polish / Deszczowa joga nidra po polsku
Description: This 15 min yoga nidra has been recorded in Kaszuby on a very rainy afternoon (whilst sitting outdoors under a rather basic shelter). It was inspired by feelings of gratitude for this time in such a beautiful part of Poland.
Ta piętnastominutowa joga nidra została nagrana na Kaszubach, pod blaszanym dachem, w który nieustannie uderzały krople deszczu. Wdzięczność za czas w tym niezwykle pięknym miejscu była jej inspiracją.
This Nidra invites the listener to imagine their body like the landscape of a beach and to plant a stone embodying the essence of peace in the landscape. The stone lays steadfast in the earth regardless of the passing weather.
This 22 minute practice is a naturally arising experience of 'wild nidra' that occurred at Hawkwood College, in the beautiful Stroud Valleys in the South Cotswolds. It's a sunny February morning, on the last day of a Womb Wisdom retreat led by myself and Alexandra Pope. There are twenty-four women in the room, and a number of birds singing outside.