Love

Heart Centered Yoga Nidra for feeling safe and grounded

This heart centred grouding nidra was recorded in Hong Kong in February 2020 as a response to the fear anxiety surrounding the corona virus outbreak. An adaptation of Louise Hay's affirmation for transforming anxiety "I am at peace with the journey of life. I am safe" is suggested. The nidra ends with sending love out to Hong Kong, China, the world and oneself. Tibetan singing bowls are played softly in the background and birds are heard singing.  

Recharge with the healing energy of the full moon

This 27 minute nidra was recorded during my one of my yoga nidra classes.  

The intention of this nidra is to create a place of rest and invite for a reconnection with the breath and the energy of the full moon. 

We start with a feeling of contentment, inviting gratitude in the heart space, followed by a nourishing rotation of consciousness recharging the body with the healing energy of the full moon. 

*Singing bowls and wind chimes*

Enjoy! 

Love as the Shade of a Tree - a Medicine Wheel teaching as shared by a Blackfeet elder

This session is guided by me, Simone MacKay. I’d like to credit these teachings to the great Mystery that is Life. The teaching regarding LOVE comes from the Siksika/Sauk people and was passed to me through an elder and shared here with permission. I also use the words and structure according to iRest or ‘Integrative Restoration’ as taught by Richard Miller.

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