Autumn Sun Nidra

This 23min Yoga Nidra was recorded live at a Women's Yoga Circle at Happy Om studio in Norwich 20 October 2018 in the morning. It is a simple Yoga Nidra that invites the dancing English autumn sun to shine on each part of the body in turn. It closes with a poem from Lalleshwari which celebrates the beauty of the day.

Ayur Mantra Yoga Nidra

A live recording of a practice that begins and ends with the chanting of the Ayur Mantra (from the Taittiriya-Aranyaka 4.15, chanted by Silvia Grillo), a powerful healing mantra from the Indian tradition. With this Mantra we ask (to the Divine Force) for a long life, health for the body and clarity of mind, both for ourselves and for others, mentioning the different parts of the physical and energetic body. Suitable for everybody (the practice is in Italian).

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