These weekly online circles will help you make friends with sleep and dream through the power of Total Yoga Nidra! However you currently sleep and dream, and whatever your gifts and challenges with sleep and dream, you are all warmly welcome to join these weekly circles facilitated by ex-insomniac and sleep expert, Nirlipta Tuli.
60 minute online session, Tuesday 8-9pm. (UK time). These sessions are weekly and run on a drop-in basis, simply book for each week you’d like to benefit from better sleep.
Please check your local time here
In our friendly, informal online circles of belonging you will receive practical techniques and group support to facilitate easier sleep onset and better sleep.
These weekly Sleep and Dream circles can help you:
Regularity and repetition are key to the consolidation of these sleep skills, techniques, and practices, so we encourage you to attend weekly.
Please note that these sessions are NOT recorded and live attendance is necessary.
Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.