Menopause

Yoni Shakti: Bhairavi Self Anointing Ritual

This forty minute yoga nidra was created to dignify and honour the experiences of menopause as a powerful spiritual initiation. The central experience of the self-anointing is rooted in a ritual meditation that was part of the spirituality module of Alexandra Pope's Women's Leadership Apprenticeship 2012. The experience remained vividly with me and returned as the perfect nidra practice when I was writing the menopause chapter of Yoni Shakti.

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